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Star Food

Month: February 2019

What Everybody Ought to Know About Food

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?

Let’s look at the facts. There are more than 3000 different chemicals added to our food. The company that wants to produce the chemicals or use the chemicals in the foods they produce usually does the testing for safety. Safety testing has only been done for individual additives, not for combinations of additives. Nobody knows the effects of the many different additives used in the thousands of different combinations. To make matters worse, because of political pressure, the FDA allows manufacturers to add small amounts of cancer-causing substances to our food. So, not only are many of our foods not healthy, they’re unsafe.

The FDA has even approved, as safe, additives it has known to be unsafe. Take, for example, Olestra, the fat substitute which was approved by the FDA over the objections of many leading food scientists. Olestra can cause diarrhea, abdominal cramping and may even contribute to cancer, heart disease and blindness. Foods containing Olestra must have a warning label on the package.

Then there’s the artificial sweetener aspartame, also known as Nutrasweet. Aspartame was approved and claimed safe by a specially appointed FDA Commissioner after his own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame can cause birth defects, central nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a long list of other reactions too numerous to mention. It may cause irreversible health damage over the long term.

Fats are another story. A certain amount of the right kind of fat is necessary for your nervous system, your immune system, the formation of cell membranes, and the absorption of the fat-soluble vitamins. The problem is that over 90% of the food produced today contain hydrogenated or partially hydrogenated oil, which contributes to heart disease, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows an association between attention deficit disorder and hydrogenated oils.

The next time you grocery shop, look at the label of every item before you buy. Unless you already buy all organic and natural foods, almost every item you pick up will contain hydrogenated or partially hydrogenated oils. Instead, choose products that say no hydrogenated oils. Use raw organic butter instead of margarine, and extra virgin olive oil, coconut oil or flaxseed oil (flaxseed oil should never be heated).

If you’re eating more chicken, turkey and fish, because it’s healthier, you may be surprised to learn that sliced chicken and turkey from the deli contains nitrites. And nitrites cause cancer. Nitrites are found in almost all processed meats, including luncheon meats, hot dogs, sausages and bacon. Then there’s tuna, a healthy choice if it only contains tuna and water and is only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, which contain MSG. And MSG is not required to be listed on the label because it is an ingredient in the broth, not directly added to the tuna. This is the way food manufacturers hide MSG in the food they produce. And hidden MSG can be a very serious problem to those who are sensitive to it. MSG can cause a wide variety of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart problems.

Other sources of hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, maltodextrin, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. In fact, most processed foods contain MSG according to Kathleen Schwartz of the nonprofit group NoMSG.

So, buyer beware! Even if the label says “all natural ingredients” and “no preservatives,” the product could contain harmful additives. So, how do you know which foods are really safe to eat? You need to read the labels and know how to interpret the information on the label.

Here’s a few hints on what to eat and what to avoid: Eat fresh fruits and vegetables, whole grains, good quality protein and healthy fats. Avoid these additives:

Aspartame or Nutrasweet

Saccharin

MSG and Free Glutamates

Artificial colorings

Nitrites and Nitrates

Caffeine

BHA and BHT

Brominated vegetable oil or BVO

Olestra or Olean

Sulfites

Here’s a general rule of thumb: If the list of ingredients is long, there are probably a lot of chemical additives in the product, and you’re risking your health by eating it. If the list of ingredients is short, it may or may not have harmful additives in it, so you need to read the label carefully before you purchase it.

Dr. Christine Farlow has made it easy for you to identify which additives are harmful and which are not. In her handy pocket-sized book, FOOD ADDITIVES: A Shopper’s Guide To What’s Safe & What’s Not, now in its 2004 revised edition, she classifies 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, you can find out if an additive in the food you’re buying is harmful to your health. It’s clear, concise and easy to use. Make this book your constant grocery shopping companion and you’ll never again wonder about the safety of the ingredients listed on the package. You’ll know.

About Food Combining For Anti Aging Success

It seems as though we all want to lose weight, look healthier and reverse the aging process. While we may not be able to reverse it completely, we can certainly slow down the effects of age on our bodies, and many people are beginning to discover why food combining for anti aging reasons is a good path to take.

What Is Food Combining?

Food combining is basically the school of thinking that says we should only eat certain foods together, while avoiding eating others at the same meal. For example, it is widely believed that we shouldn’t eat protein together with starchy foods.

The body digests different foods in differing amounts of time, so the thinking behind food combining is that by eating certain combinations of foods together – while avoiding others entirely

– we are giving our bodies the chance to digest what we eat properly.

Learning About Food Combining For Anti Aging Purposes

If you start combining your food instead of constantly eating foods that essentially disagree with each other, you’ll notice your body will start to thank you for it. Food combining for anti aging reasons is an excellent reason to start this way of eating, as you and your body will certainly benefit from it.

So how exactly does combining certain foods help prevent signs of aging?

Well as with any other diet, you’ll start to lose any excess weight and you’ll feel and look healthier. But food combining for anti aging will also result in a clearer complexion and healthier, more alive looking skin.

This is because food combining helps to stop the battle between acidic and alkaline foods being eaten at the same time. If you start food combining for anti aging reasons, you will be well rewarded because your body will be able to digest the food you eat properly, which in turn will mean it can take the proper nutrients from the food.

Just imagine – no more indigestion, no more limp hair or pasty skin. All those nutrients will be sent to the areas that need them most, and if you stick with food combining techniques long term, you will notice your skin will become clearer and healthier looking.

In essence, food combining encourages you to eat healthily and you’ll be getting more of the vitamins and minerals needed to maintain a healthy skin and complexion. Achieving your ideal weight also helps to fight the aging process, as most people are more outgoing and do more physical exercise when they’re at a healthy weight. In short, food combining for anti aging purposes is a great way to fight the rigors of time.

Learn About Foods to Avoid When Breastfeeding

Too many new mothers don’t realize that what they consume is what their baby will also consume. They also don’t realize that some of those foods aren’t right for their baby. It can make them uncomfortable. It is important to learn about foods to avoid when breastfeeding. That way you can do what is going to keep both of you very happy. While no one consumes those foods intentionally to affect their child it does happen.

Topping the list of foods to avoid when breastfeeding are those that are spicy. A baby may end up with a variety of problematic symptoms when you consume such foods. They include an upset stomach, diarrhea, vomiting, and a hard time digesting your milk. In the most severe cases they may have abdominal pain that makes you take them in for medical assistance.

A common food that many women enjoy is chocolate. Yet this is also on the list of foods to avoid when breastfeeding. It often leads to gas that builds up in their small stomachs. Too many new parents assume that the baby simply has colic but that isn’t the case. If you have a craving for chocolate only consume a square or two of it. You should only be consuming white chocolate as this is easier for them than milk or dark chocolate varieties.

It is common for a new mother to want to eat right so she can lose weight and for the health of her baby. Therefore they are often consuming large amounts of fresh fruits and fresh vegetables. Yet some of them are too harsh for your baby when you are breastfeeding. The types of fresh fruits to avoid are those that are high in citrus including grapefruit and oranges. Avoid consuming large amounts of broccoli and cucumbers as well.

When you are focusing on the foods to avoid when you are breastfeeding, you also need to think about your drinks. Soda and coffee are full of sugar and caffeine. This can make your child irritable and it can upset their stomach. You also need to pay attention to how your baby reacts to certain foods. There may be some types of foods that your baby doesn’t seem to agree with. Cut those out of your diet so that they can feel their very best.

The more you are aware of the types of foods to avoid while breastfeeding the less concerns you will have with your child. Changing what you eat is a very small price to pay for the happiness and health of your child. Make sure you are consuming enough food each day for both of you. Make it a point to find those foods you enjoy that your baby isn’t bothered by.

All About Food Packing

When it comes the time to pack food for transport, there are several things that you need to consider when you are going to choose the materials. Things that you need to consider include the type of the food, how long the transport will take, and also the conditions of the food while shipping. Therefore, these are going to give you all information about food packing materials.

Leaves are natural ways for wrapping food which is going to be eaten shortly. If you want to wrap various fruits, it will be great if you use banana leaves for wrapping. In some areas such as Africa, the palm leaves are used for making boxes to transport foods that have been cooked.

Another material that can be used for food packing is wood. Wood is used to create container for transporting food since it provides strength and the ability to be stacked. There are various food products that transported by using this wood container like vegetables and bakery goods. Wood is also created for making wood chest that used in some countries for transporting tea. The wood container is also used to transport some liquid foods like wine and cooking oils because wood is able to enhance their flavor and quality.

Moreover, you can also use plastic container to pack food. This container offers you with reusable and inexpensive method to ship food. This plastic container also works well in removing the danger of contamination and splinters. There is also another item of plastic that usually used to pack food which called plastic film. This plastic film is made to be flexible and it guards against unwanted moisture. Plastic film comes in many options to fit the food’s requirements. These options include heat resistance, variable thickness, and flexibility. Just use the type of plastic that suits with the type of food you want to pack.