Star Food

Great taste for great food

×
Star Food

Author: kraken

The Shocking Truth About Food

If you are like a lot of people, you have already responded to much of what you see in the news about being ready for the coming crisis by food prepping. You would need to live in a cave to not notice the signs. The good news in this is that many people have started to stockpile food, but care must be exercised that money isn’t wasted. After all, when you buy one type of food, you have that much less money to buy something else that you might need in an emergency situation.

The Shocking Truth About Food Prepping

Just as is the situation with so many other issues, vigilance is the key. As a result, you might be extra cautious when you pick one food over another when you buy. You might also be careful about buying a little extra to keep for an emergency over and above what you would use every day. The problem that many preppers run into, however, is buying food that they think they will need when they don’t really need it. What follows are a few guidelines to help you discriminate one from the other.

Don’t Trust Generic Plans

It doesn’t take long being a prepper before you are faced with the problem of competing suppliers, each telling you that their food prepping plan is the best. Further, these plans often boil down to telling you to buy X pounds of rice, X pounds of beans, etc., multiplied by the number of people you have in your family, and how many days you are planning for. The truth is that it’s an easy trap to fall into. After all, nobody wants to be caught unprepared. Further, how can anyone realistically determine what is best for your family?

Every family has its own needs, likes and desires. It’s that easy. And the only likes you have to satisfy in an emergency situation is your own, not satisfying what others say you will need. Let’s say that a member of your family has an allergy to peanut products, but the prepping experts say that since peanut butter is such a good foodstuff to stock up on because it will keep for a long time, you should do so? What good will that do the family member who is allergic to peanuts? The plain truth is that it will do far more harm than good.

Another problem with a generic food prepping plan is that it is entirely likely that following such a plan will create shortages of one type of food while you have a surplus of any other. This is just as bad a situation as if you had a shortage of everything. In an ideal situation, you will want to keep a balance of nutritious food that will continue to be in as similar supply as all the others, for as long as needed.

Admittedly, this is a difficult trick to pull off, but it can be done. Perhaps the most difficult part of the problem is dealing with so many different unknowns when you are planning. For example, how many days is it realistic to plan for you to be in such a situation? How can anybody really know with any great degree of accuracy? In most cases you will need to rely on rules of thumb, but with other factors such as what percentages you will need of different sorts of products, it is much easier to estimate what you would need as opposed to what you will need less of.

A Workable Plan

The best guide you can use to determine what you will need in a given future situation is to rely on the past. What, for example, have you eaten in the past two weeks that could be repeated in a crisis situation? This is as good a place to start as any.

Once you have your list, look at it carefully to decide what might not be available and/or affordable in a crisis. Meat is a good example. If you don’t have a stockyard in your backyard, you probably will not have access to fresh meat in a crisis. If so, it will probably have such a high price tag that it would be better to make a staple of something else.

What Everybody Ought to Know About Food

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?

Let’s look at the facts. There are more than 3000 different chemicals added to our food. The company that wants to produce the chemicals or use the chemicals in the foods they produce usually does the testing for safety. Safety testing has only been done for individual additives, not for combinations of additives. Nobody knows the effects of the many different additives used in the thousands of different combinations. To make matters worse, because of political pressure, the FDA allows manufacturers to add small amounts of cancer-causing substances to our food. So, not only are many of our foods not healthy, they’re unsafe.

The FDA has even approved, as safe, additives it has known to be unsafe. Take, for example, Olestra, the fat substitute which was approved by the FDA over the objections of many leading food scientists. Olestra can cause diarrhea, abdominal cramping and may even contribute to cancer, heart disease and blindness. Foods containing Olestra must have a warning label on the package.

Then there’s the artificial sweetener aspartame, also known as Nutrasweet. Aspartame was approved and claimed safe by a specially appointed FDA Commissioner after his own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame can cause birth defects, central nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a long list of other reactions too numerous to mention. It may cause irreversible health damage over the long term.

Fats are another story. A certain amount of the right kind of fat is necessary for your nervous system, your immune system, the formation of cell membranes, and the absorption of the fat-soluble vitamins. The problem is that over 90% of the food produced today contain hydrogenated or partially hydrogenated oil, which contributes to heart disease, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows an association between attention deficit disorder and hydrogenated oils.

The next time you grocery shop, look at the label of every item before you buy. Unless you already buy all organic and natural foods, almost every item you pick up will contain hydrogenated or partially hydrogenated oils. Instead, choose products that say no hydrogenated oils. Use raw organic butter instead of margarine, and extra virgin olive oil, coconut oil or flaxseed oil (flaxseed oil should never be heated).

If you’re eating more chicken, turkey and fish, because it’s healthier, you may be surprised to learn that sliced chicken and turkey from the deli contains nitrites. And nitrites cause cancer. Nitrites are found in almost all processed meats, including luncheon meats, hot dogs, sausages and bacon. Then there’s tuna, a healthy choice if it only contains tuna and water and is only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, which contain MSG. And MSG is not required to be listed on the label because it is an ingredient in the broth, not directly added to the tuna. This is the way food manufacturers hide MSG in the food they produce. And hidden MSG can be a very serious problem to those who are sensitive to it. MSG can cause a wide variety of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart problems.

Other sources of hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, maltodextrin, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. In fact, most processed foods contain MSG according to Kathleen Schwartz of the nonprofit group NoMSG.

So, buyer beware! Even if the label says “all natural ingredients” and “no preservatives,” the product could contain harmful additives. So, how do you know which foods are really safe to eat? You need to read the labels and know how to interpret the information on the label.

Here’s a few hints on what to eat and what to avoid: Eat fresh fruits and vegetables, whole grains, good quality protein and healthy fats. Avoid these additives:

Aspartame or Nutrasweet

Saccharin

MSG and Free Glutamates

Artificial colorings

Nitrites and Nitrates

Caffeine

BHA and BHT

Brominated vegetable oil or BVO

Olestra or Olean

Sulfites

Here’s a general rule of thumb: If the list of ingredients is long, there are probably a lot of chemical additives in the product, and you’re risking your health by eating it. If the list of ingredients is short, it may or may not have harmful additives in it, so you need to read the label carefully before you purchase it.

Dr. Christine Farlow has made it easy for you to identify which additives are harmful and which are not. In her handy pocket-sized book, FOOD ADDITIVES: A Shopper’s Guide To What’s Safe & What’s Not, now in its 2004 revised edition, she classifies 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, you can find out if an additive in the food you’re buying is harmful to your health. It’s clear, concise and easy to use. Make this book your constant grocery shopping companion and you’ll never again wonder about the safety of the ingredients listed on the package. You’ll know.

About Food Combining For Anti Aging Success

It seems as though we all want to lose weight, look healthier and reverse the aging process. While we may not be able to reverse it completely, we can certainly slow down the effects of age on our bodies, and many people are beginning to discover why food combining for anti aging reasons is a good path to take.

What Is Food Combining?

Food combining is basically the school of thinking that says we should only eat certain foods together, while avoiding eating others at the same meal. For example, it is widely believed that we shouldn’t eat protein together with starchy foods.

The body digests different foods in differing amounts of time, so the thinking behind food combining is that by eating certain combinations of foods together – while avoiding others entirely

– we are giving our bodies the chance to digest what we eat properly.

Learning About Food Combining For Anti Aging Purposes

If you start combining your food instead of constantly eating foods that essentially disagree with each other, you’ll notice your body will start to thank you for it. Food combining for anti aging reasons is an excellent reason to start this way of eating, as you and your body will certainly benefit from it.

So how exactly does combining certain foods help prevent signs of aging?

Well as with any other diet, you’ll start to lose any excess weight and you’ll feel and look healthier. But food combining for anti aging will also result in a clearer complexion and healthier, more alive looking skin.

This is because food combining helps to stop the battle between acidic and alkaline foods being eaten at the same time. If you start food combining for anti aging reasons, you will be well rewarded because your body will be able to digest the food you eat properly, which in turn will mean it can take the proper nutrients from the food.

Just imagine – no more indigestion, no more limp hair or pasty skin. All those nutrients will be sent to the areas that need them most, and if you stick with food combining techniques long term, you will notice your skin will become clearer and healthier looking.

In essence, food combining encourages you to eat healthily and you’ll be getting more of the vitamins and minerals needed to maintain a healthy skin and complexion. Achieving your ideal weight also helps to fight the aging process, as most people are more outgoing and do more physical exercise when they’re at a healthy weight. In short, food combining for anti aging purposes is a great way to fight the rigors of time.

Learn About Foods to Avoid When Breastfeeding

Too many new mothers don’t realize that what they consume is what their baby will also consume. They also don’t realize that some of those foods aren’t right for their baby. It can make them uncomfortable. It is important to learn about foods to avoid when breastfeeding. That way you can do what is going to keep both of you very happy. While no one consumes those foods intentionally to affect their child it does happen.

Topping the list of foods to avoid when breastfeeding are those that are spicy. A baby may end up with a variety of problematic symptoms when you consume such foods. They include an upset stomach, diarrhea, vomiting, and a hard time digesting your milk. In the most severe cases they may have abdominal pain that makes you take them in for medical assistance.

A common food that many women enjoy is chocolate. Yet this is also on the list of foods to avoid when breastfeeding. It often leads to gas that builds up in their small stomachs. Too many new parents assume that the baby simply has colic but that isn’t the case. If you have a craving for chocolate only consume a square or two of it. You should only be consuming white chocolate as this is easier for them than milk or dark chocolate varieties.

It is common for a new mother to want to eat right so she can lose weight and for the health of her baby. Therefore they are often consuming large amounts of fresh fruits and fresh vegetables. Yet some of them are too harsh for your baby when you are breastfeeding. The types of fresh fruits to avoid are those that are high in citrus including grapefruit and oranges. Avoid consuming large amounts of broccoli and cucumbers as well.

When you are focusing on the foods to avoid when you are breastfeeding, you also need to think about your drinks. Soda and coffee are full of sugar and caffeine. This can make your child irritable and it can upset their stomach. You also need to pay attention to how your baby reacts to certain foods. There may be some types of foods that your baby doesn’t seem to agree with. Cut those out of your diet so that they can feel their very best.

The more you are aware of the types of foods to avoid while breastfeeding the less concerns you will have with your child. Changing what you eat is a very small price to pay for the happiness and health of your child. Make sure you are consuming enough food each day for both of you. Make it a point to find those foods you enjoy that your baby isn’t bothered by.

All About Food Packing

When it comes the time to pack food for transport, there are several things that you need to consider when you are going to choose the materials. Things that you need to consider include the type of the food, how long the transport will take, and also the conditions of the food while shipping. Therefore, these are going to give you all information about food packing materials.

Leaves are natural ways for wrapping food which is going to be eaten shortly. If you want to wrap various fruits, it will be great if you use banana leaves for wrapping. In some areas such as Africa, the palm leaves are used for making boxes to transport foods that have been cooked.

Another material that can be used for food packing is wood. Wood is used to create container for transporting food since it provides strength and the ability to be stacked. There are various food products that transported by using this wood container like vegetables and bakery goods. Wood is also created for making wood chest that used in some countries for transporting tea. The wood container is also used to transport some liquid foods like wine and cooking oils because wood is able to enhance their flavor and quality.

Moreover, you can also use plastic container to pack food. This container offers you with reusable and inexpensive method to ship food. This plastic container also works well in removing the danger of contamination and splinters. There is also another item of plastic that usually used to pack food which called plastic film. This plastic film is made to be flexible and it guards against unwanted moisture. Plastic film comes in many options to fit the food’s requirements. These options include heat resistance, variable thickness, and flexibility. Just use the type of plastic that suits with the type of food you want to pack.

All About Food Sealers

Whether Storing or Freezing Food, Air is the Enemy

Food sealers can reseal original packaging of most snacks to prevent air from making them stale.

Many vacuum food sealers now offer air-sealing containers for storing food items that allow for sealing without collapsing of the container. These containers are great for keeping bakery or fruits and vegetables fresh.

When air is able to come in contact with food in the freezer, it will allow frost to develop and freezer burn to discolor and spoil the taste of any food. Vacuum sealers remove air from the bag that will collapse around the food and create a tight seal to prevent air from getting in.

Food Sealers Can Help Save Money and Time

Money will be saved just by keeping food fresh and preventing the waste from spoilage. Other money saving tips include, buying in bulk and separating food into individual serving sizes. Fruits and vegetables are cheaper to buy when they are in season and can be easily stored in the freezer, preserving the nutritional content of the food. Grow your own fruits and vegetables at pennies a serving and store in the freezer for that fresh taste later in the year.

Save time by making larger batches when cooking meals and store leftovers in the freezer for another fresh tasting meal at a later date. By pre-package meals that have quick cook times, they can be taken from the freezer and prepared in a fraction of the time.

Food Sealers Are a Must Have for Hunters and Fishermen

Vacuum Food Sealers allow hunters and fisherman to keep their catch as fresh as the day it was caught. By removing the air from the package and creating an air tight seal the meat will stay fresher longer whether stored in the refrigerator or freezer. The air tight seal also prevents smells from escaping the package to prevent unpleasant odors from affecting other food.

Additionally, meals for that hunting or fishing trip can be prepared ahead of time to be available quickly when returning from that long day with a huge appetite.

How do Food Sealers Work

Food Sealers usually have one or two wires that are heated to a high temperature to allow for plastic packaging be heated and sealed to keep out air or water.

Vacuum food sealers contain devices that suck the air from the package first and senses when to heat the wires to create the seal.

Other Uses for Food Sealers

Protect valuables from water damage when storing items in a damp basement. Moisture can deteriorate various materials in a short amount of time.

Whether camping, hiking or boating, items can be sealed in plastic bags to save space and to protect from moisture or water.

Protect those value items, like silverware and collectable coins that tarnish from air, in the air tight bags for longer preservation.

When traveling store toiletries in a see through sealed bag to easily get through security check points and not have to worry about spillage in the carry on.

Important documents and children’s artwork can be sealed and stored for protections for years.

More about Food Sealer Bags

Food Sealer Bags are made by the manufacture for the specific unit based on the temperature and functions of the sealer. It is recommended to purchase bags specific to the brand of the unit to get the best seal.

Most bags are re-usable and can be used in microwaves, freezers and dishwashers. Bags that are used to store oily items or meat products are not recommended for re-use because it is difficult to remove all oil or meat residue from the bag even after washing.

Children Develop Positive Attitudes About Food

One of the most important things you can teach a child is to have a healthy and positive relationship with and about food. Allowing children to make choices and feel as though they are in control of their little world will lead to healthy feelings about food.

There are often concerns about what and how children are eating. Are they getting the nutrition they need? Are they eating enough? They only eat certain foods, they don’t like vegetables and eat with their fingers.

Well, what is normal? Changing behaviors at different times in a child’s development is normal.

By one year old, a child’s growth begins to slow down and children are eating regular table foods with the family. Choking is the biggest issue as a child explores chewing and swallowing. Any food that is hard, round, and difficult to chew should be avoided. Children should always be sitting in one place, preferably the table, and monitored while eating.

Just like any other social skill, children are not born knowing what is acceptable regarding manners and behavior at the table. Example is often the best teacher.

Some tips:

All meals and snacks should be eaten in a calm environment. Don’t expect a child to eat when irritable, tired or sleepy.

Plan a transition time between play and food whether it’s for dinner or a snack. This is a good time to read a story or sing a special song to set the mood.

Setting times for meals and snacks is helpful so that children know what to expect. Be flexible, their stomachs are small, they need to eat often. An over-hungry child is a set up for excessive eating when food is available.

Offer small portions. Large portions or plates that are too full, with too many things, can be overwhelming.

It is not uncommon for young children to touch their food, put in their mouths, chew it for awhile and then take it out and look at it. It’s an experiment.

Offer new foods one at a time and serve them with foods you know are usually well liked. It is good to have a child try a new food but it doesn’t mean they will like it. It may take 10 or 12 times for a child to like something or it’s possible they will never like it.

Never force children to eat a food they don’t want to or make them finish everything on their plate. No one should eat anything they do not like, including adults. There are so many choices available to us from all the food groups.

Try food in other forms or dishes. For example, plain beans as a side dish may not be a favorite but in a soup they take on a different texture and flavor. The nutrients are all still there.

Offer choices. As adults we accept the fact that we do not like all foods, children are no different. Let the child decide what they would like to eat between the healthy options you have provided.

As they age, encourage involvement in all aspects of meals from shopping to cooking to clean up. All age groups can do something to participate no matter how small.

If behavior erupts that you are not happy with, like throwing food, remove the child from the area or just remove the food and try again later. They need to know this is not appropriate and the end of eating time is likely enough to get the point across. Be careful that the child does not begin to use this as a way to communicate that they are finished eating.

When they play with their food, it is an obvious sign that they are full. Ask the question, “Are you all filled up?” or “Is your tummy full?” Help them to understand what this feeling is and respect their answer. Let them be finished. The next eating period will be at the scheduled time.

A Few Facts About Food Grade Warehousing

Whether it involves the storage of fresh fruits and vegetables, food ingredients and additives, refrigerated or frozen meats and seafood, or finished packaged food ready for sale, food-grade warehousing plays a vital role in getting food from the producers to the consumers. Food-grade warehousing also plays a key role in the health and safety of our food supply. The best food warehouses maintain an AIB Superior food-grade rating.

Here are 17 facts you should know about food grade warehousing:

    1. A food warehouse can be a food storage facility of any size, storing any amount of food for either long or short periods of time, for distribution in normal food channels. Food warehouses serve as a critical link in the food chain from the farmer to processor to distributor to retailer and ultimately to the consumer.

    1. Like all businesses, the goal of the food warehouse is to generate profits for its owners and provide job opportunities for workers. It serves its customers by providing access to food in and out of season whether locally sourced or from other regional, national or international sources.

    1. The most common types of food warehouses include: dry storage warehouses, cold or frozen storage warehouses, chilled or refrigerated storage warehouses.

    1. Safe food warehousing is vital. It prevents economic losses for all members of the food channel, facilitates economic growth and trade, promotes health and well-being within the community at large and prevents the spread of food-borne illness and diseases.

    1. Certification programs like that provided by AIB International play a crucial role in food safety auditing and education.

    1. When touring a food warehouse during an on-site visit, you should pay attention to the grounds surrounding the building to make sure they are free of weeds, trash, standing water, rodent tracks and/or burrows.

    1. The exterior of the warehouse building should be well-maintained and in good repair. There should be no obvious cracks or holes in walls. Openings for pipes or conduit entering the structure should be properly sealed to prevent entry of pests. Roofs should not leak.

    1. Inside the warehouse building, floors, walls and ceilings should be smooth, clean and maintained in good repair. Windows and doors should close tightly to prevent entry of pests.

    1. Frequent thorough cleaning plays a significant role in preventing cross contamination and maintaining sanitary conditions within the warehouse.

    1. Typical equipment used in a food grade warehousing include forklifts, shelving, storage bins, pallets, refrigeration units (chillers), freezer units (freezers), temperature and humidity gauges. Equipment should be rust resistant, odor resistant and non-porous, so that it can be easily cleaned and sanitized.

    1. Food items should be stored at the proper temperature and humidity in areas of the warehouse that are free from physical, chemical or microbiological hazards.

    1. Food items should be stored and rotated on a first-in, first-out basis.

    1. Thermometers should be present in all frozen storage, refrigerated storage and dry storage areas. On-site temperature logs should be maintained for these storage areas.

    1. In general, all frozen food products should be stored at a temperature of 0 degrees F or lower.

    1. Temperatures in chilled or refrigerated storage should be kept between 34 degrees F and 39 degrees F.

    1. Temperatures in dry storage areas should be kept between 50 degrees F and 70 degrees F.

  1. Hazardous chemicals needed for the operation of the warehouse, such as pesticides, cleaning agents, solvents, lubricants, etc. should be safely and securely stored with access limited to authorized, trained employees. These materials should be properly labeled and used in accordance with the manufacturers’ instructions regarding handling procedures, required protective ware, quantities for safe usage, etc.

Misleading Myths About Food

A small amount of information about nutrient and food that you are convinced about is not right fully medically. That information is often just myth and bosh. The followings are 8 misleading myths about food:

1. Sugar can cause diabetes

If you have diabetes, you need to pay attention to your consumption of sugar and carbohydrate to keep your blood sugar level. If you do not have diabetes, the consumption of sugar will not cause diabetes. The truth is that high calorie diet, including drinking and eating the sweets a lot, fatness, and never doing sport are the main factors for you to have diabetes type 2.

2. All fats are bad

All of you need fat because it can help the absorption of vitamin A, D, E, K, nerve transmission, and also help to keep the integrity of cell membrane. However, if you consume it too much, it can increase your weight and increase the risk for you to get heart disease and cancer. The truth is that not all fats are bad. Choose the good fat (unsaturated fat) that includes single and double unsaturated fat in your daily eating pattern. You can find the unsaturated fat in fish and beans.

3. Brown sugar is better than white sugar

Indeed, brown sugar contains a small amount of minerals. However, you can get benefit from mineral if you consume it in great quantities. The truth is that the difference of mineral in your daily consumption is not too significant.

4. Brown egg shell is more nutritious than the white egg shell

The color of egg shell can be colorful, but it is not related to quality, taste, and nutritious contents.

5. Reduce cholesterol by avoiding to eat seafood

In this case, the key is consuming seafood sufficiently because it contains cholesterol. Mostly, cholesterol level in your body is influenced by saturated fat and trans fatty acid. You can find both substances in red meat and canned goods, while trans fatty acid itself is in snack, fried food, or margarine that contains hydrogenated oil.

6. Avoid carbohydrate to lose your weight

The main message of low carbohydrate diet is that carbohydrate can fasten the insulin production, so it can increase your weight. However, limiting its consumption excessively can make your body be lack of carbohydrate for your daily activity. As the result, your body will burn carbohydrate reserve to get energy by releasing water. That is why, you will lose much water when you get low carbohydrate diet.

7. Avoid beans because they contain fat

Indeed, beans have high calorie. But, if you do not consume them too much, they are good for your health. It is known that they contain single and double unsaturated fat.

8. Pregnant mother should eat for two

The need of energy for everyone is different. The additional nutrient that is recommended for pregnant mother is about 100 kilo calories for the first trimester and 300 kilos calories for the second trimester. For example: a pregnant mother can eat fruit, yogurt, and some biscuits before sleeping.

That Will Change The Way You Think About Food

Every day we’re bombarded at all angles by cat videos, friend’s engagement photos, political ads or scandals and stupid people doing stupid things for attention. And it’s not just social media anymore– even the local news networks are doing segments featuring a YouTube video of the day. Modern attention spans are 10 seconds or less, and to be honest most things I see are hardly worth those 10 seconds. But once in a while, amidst the barrage of worthless information you come across an article, a documentary or even a book that changes your outlook about life. It can be about food, farming, business or politics, something near or dear to your heart or something you’ve never even thought about before. The people creating these kinds of stories are the ones that give me hope in humanity.

I think that people are more likely to press play on a video than to read an article or go out and buy a book, so listed below are the 6 best food documentaries and TED talks that have changed the way I think about food– the way I choose what to buy, who I buy it from, how I prepare it, how I talk to my clients about it, and so on. Formal education only taught me so much. These documentaries and talks have forced me to dig deeper.

1. Forks Over Knives

This was the doc that inspired that phone call. The film examines the notion that sickness is caused by food and that most diseases can be reversed simply by eating the right foods. There are interviews with farmers, scientists and normal, average, every day people wanting to live to see another day. At that point in my life, my dinners revolved around meat. I didn’t know how to begin to plan a meal that didn’t have chicken, beef or pork at the center of the plate. I started my blog in 2013 after a few months experimenting in the kitchen and as you can see 98% of my recipes are meatless. It took some creativity and a little research but now I can’t imagine my life any other way. Don’t let the meatless message scare you off. It’s not about being vegetarian or vegan. It’s not an all or nothing choice. It is about being conscious of your decisions and taking an active role in your health with your fork.

2. TED Talk with Birke Baehr

If you’ve got 6 minutes, listen to an 11-year old explain in simple terms what’s wrong with our food system. These issues are not just something that dietitians or scientists care about, they are issues that are effecting every single person, adult and child, in the US. (All TED talks are available online).

3. Food, Inc.

Food, Inc. accomplishes a very simple task: showing you where your food comes from. You can choose to remain blind and ignorant to how your spaghetti and meatballs shows up on your plate or you can choose to have a say in what you put in your body, how it’s raised and where it comes from.

4. Farmaggedon

Farmageddon tells the story of small, family farms aiming to provide safe, healthy foods to consumers as well as feed their own families who have been shut down by government-backed agencies and corporations. The film exposes what most of us are unaware of– we don’t have as much freedom as we think when it comes to choosing our food.

5. TED Talk with Jamie Oliver

How and why we need to teach every child about food

6. TED Talk with Dan Barber: A foie gras parable

Foie gras is made by force feeding ducks so much food that their livers become fatty and enlarged. How is it possible to make this a sustainable, cruelty-free practice?