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Learn About Foods to Avoid When Breastfeeding

Too many new mothers don’t realize that what they consume is what their baby will also consume. They also don’t realize that some of those foods aren’t right for their baby. It can make them uncomfortable. It is important to learn about foods to avoid when breastfeeding. That way you can do what is going to keep both of you very happy. While no one consumes those foods intentionally to affect their child it does happen.

Topping the list of foods to avoid when breastfeeding are those that are spicy. A baby may end up with a variety of problematic symptoms when you consume such foods. They include an upset stomach, diarrhea, vomiting, and a hard time digesting your milk. In the most severe cases they may have abdominal pain that makes you take them in for medical assistance.

A common food that many women enjoy is chocolate. Yet this is also on the list of foods to avoid when breastfeeding. It often leads to gas that builds up in their small stomachs. Too many new parents assume that the baby simply has colic but that isn’t the case. If you have a craving for chocolate only consume a square or two of it. You should only be consuming white chocolate as this is easier for them than milk or dark chocolate varieties.

It is common for a new mother to want to eat right so she can lose weight and for the health of her baby. Therefore they are often consuming large amounts of fresh fruits and fresh vegetables. Yet some of them are too harsh for your baby when you are breastfeeding. The types of fresh fruits to avoid are those that are high in citrus including grapefruit and oranges. Avoid consuming large amounts of broccoli and cucumbers as well.

When you are focusing on the foods to avoid when you are breastfeeding, you also need to think about your drinks. Soda and coffee are full of sugar and caffeine. This can make your child irritable and it can upset their stomach. You also need to pay attention to how your baby reacts to certain foods. There may be some types of foods that your baby doesn’t seem to agree with. Cut those out of your diet so that they can feel their very best.

The more you are aware of the types of foods to avoid while breastfeeding the less concerns you will have with your child. Changing what you eat is a very small price to pay for the happiness and health of your child. Make sure you are consuming enough food each day for both of you. Make it a point to find those foods you enjoy that your baby isn’t bothered by.